Let’s face it, the health and wellness space can get overwhelming at times. 

You’re trying to maximize your health from all angles: nutrition, fitness, diet, sleep, nervous system, and peace of mind. Don’t forget that last one!

Trying to optimize all of these factors separately starts to add up— eating up precious time and energy. Not to mention the expenses of keeping up with pricy treatments and subscriptions.

It always seems like there is something new to incorporate. Before you know it, you’re losing track and getting burnt out on information overload.

Understandably so.

Sometimes it becomes more stressful just trying to manage it all. 

But what if you had an all-in-one? 

Basic

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Intermediate

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Advanced

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Whatever it is, the way you tell your story online can make all the difference.

One tried and true method to always bring you back to equilibrium — even when you’re feeling overwhelmed.

One tried and true method that checks all the boxes on well-being: mind, body, and spirit

A technique in your back pocket that you can pull out and use as needed— whether that be every day, or just when you need a pick-me-up. 

Something that leaves you feeling energized and clear-headed— so you are fully prepared to take on everything else life has to throw at you.

Allow me to introduce the Wim Hof Fundamentals Course.

In just one afternoon, you will gain the skills needed to self-regulate stress and improve your health from all angles. 

Get an in-depth look at the Wim Hof Method (WHM) and experience its incredible effects — even if it’s your first time. 

In this course, we will cover:

  • The three pillars of the WHM: cold exposure, the breathing technique, and commitment. 

  • The science behind the WHM: so you understand exactly how it’s helping you.

  • Experience: you’ll get to try it for yourself! We will move through the entire method, start to finish, so you know exactly how to do it on your own. Ice bath included!


  1. Cold plunging may seem like “just another health trend”, but it’s more than the latest fad. 

    In fact, the studies on cold plunging with the Wim Hof Method (WHM) are blowing scientist’s minds. Here are just some of the incredible effects:

    • Increase your baseline energy levels

    • Reduce your stress, helping to overcome anxiety and depression

    • Strengthen your immune system: fight off infections, and decrease autoimmune symptoms

    • Get more restful sleep

    • Achieve more willpower, focus, and zest for life

    So why isn’t everyone and their mothers already doing it

    There is a minor barrier to entry for the WHM. It’s called discomfort and it comes in the form of an icy tub of water that you sit in anywhere from 1-4 minutes. 

    If you’ve done this before, you know that minor discomfort is well worth it for the way you feel afterward.

    Still sound terrifying? 

    Not to worry — in this group setting you will gain all of the knowledge, training, and support you need to crush the cold water, and your stress, like a pro. 

    Plus, if you’re really not feeling it — the ice bath is always optional. You will still walk away with an amazing experience, plus all the knowledge, tips, and tools. 

    However, it’s worth mentioning that I’ve seen people kick their once-phobias and become cold water aficionados.

    I’ve worked with people of all levels, from all different backgrounds.

    One thing remains true: cold water impacts people in a positive way. 

    Mix in the breathing techniques?

    Now you’ve just unlocked your superpower. 🌬️
    I could go into all of the amazing benefits here — but the real power is in feeling them. 

    Here’s what people are saying about my Wim Hof Fundamentals Course:

    “It was an amazing experience. Our instructor Michael was very encouraging and knowledgeable. We left energized and inspired.” — Margherita B.

    “Michael is a great coach and educator. Sharing his personal story of how he came to discover the method was relatable to experiences in my own life. But feeling is believing. He does a great job of helping you feel a deeper connection of the mind, body, and spirit.” — Steve M.

    “The class today exceeded my expectations exponentially. As a recovered alcoholic who is always looking for ways to improve my own mental, physical, and spiritual health, I am excited to use the tools I learned today to help myself but also to be more useful to help others. The instructor Michael was amazing. His humble but confident and intelligent delivery of information and guided exercises is what made it as impactful as it was.

    I strongly recommend this class for anyone who is open-minded and willing to get uncomfortable in order to get better!!” — Stuart E.

    Want to read more? Check out my Wim Hof Instructor page and see why I have over 160 5-star reviews.
    This workshop is your perfect chance to learn the science, theory, and practical application of the Wim Hof Method.

    By the end of it, you’ll have tangible tools to navigate your life in a calmer, more meaningful way. 

    Come together in a group of supportive individuals and experience all the amazing benefits for yourself.